It’s particularly concentrated in your brain, eyes, heart, and muscles ( 1).Īlthough amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Taurine is a naturally occurring sulfur-containing amino acid. This article explains everything you need to know about taurine, including its benefits, its side effects, and whether and how you should take taurine supplements. Further, some foods contain it, and your body can even produce it. You can also find taurine in a variety of pre-workout and energy supplements. Today, Red Bull continues to include taurine in its formula. It wasn’t until my early college years, when I became more interested in nutrition and sports supplement research, that I learned my friend’s claim wasn’t exactly accurate.
Repulsed and puzzled, I decided to go with a competing brand to energize my workout that day. He directed me to the battling bulls on the can and explained that Red Bull contained an ingredient called taurine, which he claimed was extracted from bull semen.
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Scanning the coolers full of energy drinks, my friend pointed out Red Bull. One day after high school, I stopped at a convenience store with my friend to pick up an energy drink before our workout. Most of the time, your body produces enough taurine on its own, but supplements can also help you meet your taurine needs.
Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function.
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